Origins of kefir may be 4000 years old but it’s still a major trend!
Well-known as a fermented probiotic milk, it contains vitamin B1, B12, calcium, folate and vitamin K2.
With a typically granular appearance and a tangy flavor, kefir is widely consumed throughout Eastern and Central Europe, and is on the rise in North America.
Thanks to its natural probiotic flora, kefir has been shown to promote gut health and boost the immune system, among other beneficial effects.
Frequent consumer or simply curious about this unique drink? Yogourmet® has you covered!
