Healthy smoothie

Preparation time

5 minutes

Gives

2 servings

Ingredients

750 g homemade yogurt
150 g pineapple
1 or 2 bananas
1 mango
100 g maple sugar or wildflowers honey
1 lime juice (optional)
6 ice cubes

Directions

Put the fruits, yogurt, sugar or honey, lime juice and ice cubes int the blender and mix well.
Decorate with a fruit slice and some maple sprinkles.

NOTE: Other compatible fruits: papayas, raisins, peaches, apricots. For omega 3, add 1 table spoon of flax seeds in the blender before the yogurt and fruits.

Preparation time

Gives

Category

Ingredients

Directions